Conversion formula

The conversion factor from ounces to pounds is 0.0625, which means that 1 ounce is equal to 0.0625 pounds:

1 oz = 0.0625 lb

To convert 145 ounces into pounds we have to multiply 145 by the conversion factor in order to get the mass amount from ounces to pounds. We can also form a simple proportion to calculate the result:

1 oz → 0.0625 lb

145 oz → M_(lb)

Solve the above proportion to obtain the mass M in pounds:

M_(lb) = 145 oz × 0.0625 lb

M_(lb) = 9.0625 lb

The final result is:

145 oz → 9.0625 lb

We conclude that 145 ounces is equivalent to 9.0625 pounds:

145 ounces = 9.0625 pounds

Alternative conversion

We can also convert by utilizing the inverse value of the conversion factor. In this case 1 pound is equal to 0.11034482758621 × 145 ounces.

Another way is saying that 145 ounces is equal to 1 ÷ 0.11034482758621 pounds.

Approximate result

For practical purposes we can round our final result to an approximate numerical value. We can say that one hundred forty-five ounces is approximately nine point zero six three pounds:

145 oz ≅ 9.063 lb

An alternative is also that one pound is approximately zero point one one times one hundred forty-five ounces.

Conversion table

ounces to pounds chart

For quick reference purposes, below is the conversion table you can use to convert from ounces to pounds