## Conversion formula

The conversion factor from ounces to pounds is 0.0625, which means that 1 ounce is equal to 0.0625 pounds:

1 oz = 0.0625 lb

To convert 144 ounces into pounds we have to multiply 144 by the conversion factor in order to get the mass amount from ounces to pounds. We can also form a simple proportion to calculate the result:

1 oz → 0.0625 lb

144 oz → M(lb)

Solve the above proportion to obtain the mass M in pounds:

M(lb) = 144 oz × 0.0625 lb

M(lb) = 9 lb

The final result is:

144 oz → 9 lb

We conclude that 144 ounces is equivalent to 9 pounds:

144 ounces = 9 pounds

## Alternative conversion

We can also convert by utilizing the inverse value of the conversion factor. In this case 1 pound is equal to 0.11111111111111 × 144 ounces.

Another way is saying that 144 ounces is equal to 1 ÷ 0.11111111111111 pounds.

## Approximate result

For practical purposes we can round our final result to an approximate numerical value. We can say that one hundred forty-four ounces is approximately nine pounds:

144 oz ≅ 9 lb

An alternative is also that one pound is approximately zero point one one one times one hundred forty-four ounces.

## Conversion table

### ounces to pounds chart

For quick reference purposes, below is the conversion table you can use to convert from ounces to pounds

ounces (oz) pounds (lb)
145 ounces 9.063 pounds
146 ounces 9.125 pounds
147 ounces 9.188 pounds
148 ounces 9.25 pounds
149 ounces 9.313 pounds
150 ounces 9.375 pounds
151 ounces 9.438 pounds
152 ounces 9.5 pounds
153 ounces 9.563 pounds
154 ounces 9.625 pounds