## Conversion formula

The conversion factor from ounces to pounds is 0.0625, which means that 1 ounce is equal to 0.0625 pounds:

1 oz = 0.0625 lb

To convert 7 ounces into pounds we have to multiply 7 by the conversion factor in order to get the mass amount from ounces to pounds. We can also form a simple proportion to calculate the result:

1 oz → 0.0625 lb

7 oz → M(lb)

Solve the above proportion to obtain the mass M in pounds:

M(lb) = 7 oz × 0.0625 lb

M(lb) = 0.4375 lb

The final result is:

7 oz → 0.4375 lb

We conclude that 7 ounces is equivalent to 0.4375 pounds:

7 ounces = 0.4375 pounds ## Alternative conversion

We can also convert by utilizing the inverse value of the conversion factor. In this case 1 pound is equal to 2.2857142857143 × 7 ounces.

Another way is saying that 7 ounces is equal to 1 ÷ 2.2857142857143 pounds.

## Approximate result

For practical purposes we can round our final result to an approximate numerical value. We can say that seven ounces is approximately zero point four three eight pounds:

7 oz ≅ 0.438 lb

An alternative is also that one pound is approximately two point two eight six times seven ounces.

## Conversion table

### ounces to pounds chart

For quick reference purposes, below is the conversion table you can use to convert from ounces to pounds

ounces (oz) pounds (lb)
8 ounces 0.5 pounds
9 ounces 0.563 pounds
10 ounces 0.625 pounds
11 ounces 0.688 pounds
12 ounces 0.75 pounds
13 ounces 0.813 pounds
14 ounces 0.875 pounds
15 ounces 0.938 pounds
16 ounces 1 pounds
17 ounces 1.063 pounds