Conversion formula

The conversion factor from milliliters to cups is 0.0042267528198649, which means that 1 milliliter is equal to 0.0042267528198649 cups:

1 ml = 0.0042267528198649 cup

To convert 145 milliliters into cups we have to multiply 145 by the conversion factor in order to get the volume amount from milliliters to cups. We can also form a simple proportion to calculate the result:

1 ml → 0.0042267528198649 cup

145 ml → V_(cup)

Solve the above proportion to obtain the volume V in cups:

V_(cup) = 145 ml × 0.0042267528198649 cup

V_(cup) = 0.61287915888042 cup

The final result is:

145 ml → 0.61287915888042 cup

We conclude that 145 milliliters is equivalent to 0.61287915888042 cups:

145 milliliters = 0.61287915888042 cups

Alternative conversion

We can also convert by utilizing the inverse value of the conversion factor. In this case 1 cup is equal to 1.6316430172414 × 145 milliliters.

Another way is saying that 145 milliliters is equal to 1 ÷ 1.6316430172414 cups.

Approximate result

For practical purposes we can round our final result to an approximate numerical value. We can say that one hundred forty-five milliliters is approximately zero point six one three cups:

145 ml ≅ 0.613 cup

An alternative is also that one cup is approximately one point six three two times one hundred forty-five milliliters.

Conversion table

milliliters to cups chart

For quick reference purposes, below is the conversion table you can use to convert from milliliters to cups